Coaching is a supportive, forward-looking conversation that helps you make sense of where you are, what you want, and how to move towards it. It’s not about being told what to do - it’s about working together to explore your thoughts, habits, emotions and choices so you can make changes that feel right for you.
At Crescent Coaching, coaching is grounded in psychological, evidence-based methods. Everything we do is informed by research into what really helps people grow and make meaningful, lasting change.
Each session is a calm, focused space just for you - somewhere to talk, reflect, and think things through without judgment or pressure.
Here’s what it usually involves:
Coaching can help if:
You don’t need a big goal or dramatic issue. If you’re open to exploring, reflecting and making gentle shifts, coaching might be a really good fit.
Not at all. In fact, most people don’t. You might just have a feeling that you want things to change, even if you’re not sure how yet. That’s a great place to begin.
Yes - absolutely. I offer a free 20-minute discovery call so we can meet, talk through what you’re looking for, and see if we’d work well together. There’s no pressure to commit after that.
Coaching is focused on the present and future. It’s about understanding yourself, building awareness, and making changes to move forward. Therapy, on the other hand, often explores the past and may involve working with mental health issues.
If something comes up that feels more therapeutic, I’ll always be honest and help you find the right support. Coaching and therapy can also work well alongside each other.
Most people choose to meet weekly or fortnightly, but this can be flexible. We’ll work out a rhythm that fits your lifestyle, pace and energy.
I offer Walk & Talk coaching in peaceful locations across North Hertfordshire and South Cambridgeshire – including the countryside around Royston, Hitchin and Cambridge. We’ll choose a route that suits your pace and level of comfort.
Yes, definitely. Many clients enjoy having that flexibility. Some weeks you might want a reflective walk outdoors, and other times a quiet online session might suit you better. We can adapt as we go.
Life happens. I ask for at least 24 hours’ notice to reschedule or cancel a session - otherwise, the full fee may still apply. That said, I try to be flexible and understanding where possible.
Yes. I keep a small number of lower-cost slots available for those on limited incomes. If cost is a barrier, please feel free to ask - I want coaching to be as accessible as possible.
Crescent Coaching - coaching in Royston. Cambridge. North Hertfordshire. South Cambridgeshire.
Email: Felicity@Crescent-Coaching.co.uk
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